A severe shoulder injury is an unpleasant surprise. Everyone can experience this. It’s better to understand the exact cause of shoulder pain that occurs after sleeping. You can probably prevent shoulder pain if you know the exact cause.

Let’s look at the top 5 reasons you might be experiencing shoulder pain.

You slept in a wrong position

Most people have shoulder pain because they sleep in an uncomfortable position. You should check if you slept in a comfortable position if you have shoulder pain.

It is possible that you slept with your arms twisted or with a pillow underneath your neck. A pillow placed under your neck while sleeping can cause damage to the neck vertebrae. Always sleep with your head supported and in a neutral posture. Make your bed as comfortable and adjust your posture as necessary.

If you haven’t slept enough, exercising in the morning may be difficult for you. If you exercise too early in your morning, you may feel dizzy or out-of-breath. Wait until your muscles have warmed up and you’ve eaten something.

After taking a shower, lay flat on the ground.

When you shower, lying flat on the ground can cause shoulder discomfort. Do not bend forward. Don’t bend forward when you shower.

Try the solutions below if you have morning shoulder pain. Your joints will thank you. Seek professional shoulder pain treatments like those provided by the NYC rehabilitation clinic.

Scapular Dyskinesis

If it is not treated properly, Scapular Dyskinesis may be the cause of shoulder pain. Avoid scapular Dyskinesis by rotating your shoulders as you move your arms. Scapular dyskinesis can cause shoulder pain and arthritis if not treated in time.

Thoracic spine stiffness

Shoulder pain is often caused by a stiff thoracic spine, particularly in those who spend long hours using a laptop. Overusing the muscles of the upper back can cause them to become tight.

You may have shoulder pain if your thoracic spinal is stiff and your shoulder joints are not flexible enough. By making minor adjustments to posture, exercising and stretching, you can reduce your risk of developing this common cause of pain in the shoulders.

Tendinosis is also known as Rotator Cuff Tendinitis

Tendinosis may also cause shoulder discomfort if the tendons do not move freely within the shoulder joints. You can treat this condition by stretching the arm straight out and rotating your elbows. Try the following exercises to get rid of Tendinosis and Rotator Cuff Tendinitis.

Tell your Therapist first things first

Telling your therapist that you are experiencing shoulder pain is the first thing you need to do. The therapist can tell you if the treatment you are trying is right or if there are other options you could try first.

You can get the best treatment from them because they are experts in the field. By examining your posture and movements, your therapist will be able to help you determine the cause of the pain. You can eliminate shoulder pain by working with a therapist to identify the cause and correct it.

The conclusion of the article is:

Shoulder pain is common, but it is often misdiagnosed, and is treated in an inappropriate way. Try to fix it yourself. It is better to seek professional help from a therapist.