Indoor cycling is an excellent way to keep fit and healthy. It is available at any time, no matter the weather.

There are several types of indoor bikes. Spin bikes and airbikes are two of the most common. Which one is right for you? Let’s take a closer at the options.

Spin Bikes vs Air Bikes – Key Differences

Indoor stationary bikes, also known as fan bikes, are air bikes. Air bikes have been around for many decades and can be found in many gyms. The seat can be adjusted to your comfort level. You then hold the handlebars while pedaling. Handlebars can also be moved forward and backward.

These bikes are characterized by a large fan integrated into their design. The fan will create resistance as you pedal. As you pedal harder, you will face more resistance.

Spin bikes are indoor bicycles that simulate road resistance using a flywheel. These bikes are smaller than airbikes and are designed to allow for faster pedalling.

Air bikes tend to be larger and heavier than spin bikes, which are sleeker and smaller. Air bikes can be used to burn more calories, but they are also great for a tougher workout.

Air Bikes: pros and cons

It’s important to weigh the pros and cons when deciding which option is best for you. Air bikes have many benefits, but also some disadvantages.

Pros:

Air bikes are strong and solid machines that provide good stability and are suitable for large users.

Because they do not have a motor, they are a great option for places where electricity isn’t available.

You can start using them without needing any training.

Air bikes are a great way to get a full body workout. This includes the upper body because you have to use both your upper and lower bodies in order maintain your speed.

Cons:

Air bikes are not suitable for home use because they take up a lot of space, are heavy and large. It is not always easy to move them.

You may also find them expensive, particularly if you choose to purchase a model of high quality. If you’re buying one for your home gym, you might want to consider a used model.

Spin Bikes: pros and cons

Pros:

If you’re looking to burn some calories, spin bikes are the perfect workout. Spin bikes are made to be fast and imitate road bicycles. They are ideal for high intensity training and interval training.

These are quiet and make a great option for your home.

These are small and lightweight, so they’re great if you have limited space.

Some spin bikes have screens that provide additional information while you exercise.

Cons:

When buying a spin bike, you should keep in mind that they can be expensive.

If you want to watch a screen on some spin bikes, an internet connection may be required.

What is the best option for you?

Spin bikes and airbikes have their pros and cons. Which one you choose will depend on your fitness goals, your budget, the space available at your home and how much you can spend.

Both are great low-impact exercises and are a lot fun. If you like cycling, you can try both the next time you visit the gym to see which you prefer.