You may have noticed that matcha has been gaining in popularity. What is matcha and why do so many people want to try it? Matcha is delicious, but it also has many health benefits. Here are some reasons why people drink matcha.

Simple and Meditative Process for Preparation

You may be familiar with the physical benefits of matcha but may not have considered its mental benefits. Matcha tea is a powdered green tea made from ground up leaves. It’s added to boiling water, and then whisked using a bamboo whisk. Since hundreds of years, it has been used for tea ceremonies in Japan. Making matcha is a meditative, relaxing process. A ritual or meditative practice can improve one’s mental well-being.

Rich in Antioxidants

Since many years, “antioxidant” is a buzzword in the health-and-wellness community. This is because they have been shown to stabilize the free radicals within your body. These atoms are the cause of aging and chronic diseases. Matcha uses the whole green tea leaf, rather than steeping it like traditional tea. This means you get more antioxidant power. Catechins are the compound that is responsible for matcha’s antioxidants. Matcha has 137 times more catechins than a cup of standard green tea.

Dentist approved

This drink is great for your oral health. The catechins, which were mentioned earlier, not only have antioxidant properties but also antibacterial ones. It is good news for your dental health as these catechins act as plaque removers. This can help prevent mouth diseases and cavities. It’s so effective that some dentists even consider it to be a mouthwash and liquid floss! It could also save you some trips to the cosmetic dental office. If you switch to matcha in the morning instead of coffee, it will probably prevent teeth whitening treatments.

Your Organs Love It

Matcha is known to enhance the function of your heart, brain, and liver. More research is needed, but the results of studies to date are promising. Drinking matcha has been shown to reduce the risk of liver disease, and the levels of liver enzymes that are associated with liver damage.

Matcha also provides a lot of brain power. Matcha contains Ltheanine which is a compound to help the body process caffeine. It can prevent the afternoon crash caused by caffeine. L-theanine is also shown to calm anxiety sufferers and promote relaxation. This is an alternative to coffee, which contains high levels of caffeine that can cause panic attacks in those with anxiety.

Heart disease is the number one killer in the world. People are looking for ways to prevent this. Matcha can help you reduce your bad cholesterol and triglycerides. It is also shown to reduce the oxidation bad cholesterol.

You’re probably curious about the matcha craze. Try it out the next time that you are in a coffee shop. You’ll thank your taste buds and body!