Most people decide to improve their health and fitness every year, but struggle to find a routine that works and are frustrated by the lack of results. If you’re looking to improve your fitness, will a personal trainer or a standard gym membership be more effective?

Personal trainers: built-in accountability

There are more chances for people to stick with their exercise routine when they receive 1-on-1 coaching. You’ll be able to work out with a friend if you have a personal training.

By design, training with a personal trainer, who works hard with you, creates a system of accountability. If you plan to go to the gym but don’t, your trainer knows and will hold you accountable for that workout.

It will eventually lead to you working out more frequently, and with better results. Personal training programs are designed to help you achieve fitness results.

Regular Gym: Fear of commitment

You may end up wasting money after signing up for a gym membership. 70% of gym members never use their membership. The majority of people know about this.

The gym sessions will stop when they lose their enthusiasm. They will eventually waste money, stop going to the gym and see no results.

Personal trainers: guidance for better results

The benefit of 1-on-1 training is that your entire fitness program is tailored. Your personal trainer will design a fitness program that is tailored to your body and needs.

All of the routines and exercises you use regularly are designed to give you the desired results.

Personal training is more beneficial than membership. Personal training is better than membership.

Regular Gym: Own Training

It can be overwhelming to decide and walk in a fitness center, especially if it is your first time. You may not know where to begin. You could spend all your time at the gym performing exercises that will not give you any results. You would not be working on the right aspects of fitness if you didn’t have a customized program.

Personal training is more effective than gym membership. Each person’s fitness journey will be different. A personal trainer can help you achieve your fitness goals more quickly than a gym membership.